---
title: Cognitive Behavioral Therapy for Insomnia
description: Insomnia may be a symptom of a mental disorder or the standalone reason a client ventures into therapy for their sleep health. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a combination of evidence-based interventions to alleviate an individual’s troubles with sleep.
---

[The Business of Practice ](https://paloaltou.edu/resources/business-of-practice-blog)

# [Cognitive Behavioral Therapy for Insomnia](https://paloaltou.edu/resources/business-of-practice-blog/cognitive-behavioral-therapy-for-insomnia)

 Written by [Jasmine Monfared](https://paloaltou.edu/resources/business-of-practice-blog/author/jasmine-monfared) | Jan 9, 2023 4:43:18 PM

Insomnia may be a symptom of a mental disorder or the standalone reason a client ventures into therapy for their sleep health. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a combination of evidence-based interventions to alleviate an individual’s troubles with sleep.

[View full post](https://paloaltou.edu/resources/business-of-practice-blog/cognitive-behavioral-therapy-for-insomnia)

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