---
title: Trauma-Focused Therapy Techniques
description: Trauma therapy, or trauma-focused therapy, is a specific approach to therapy that is built on the understanding of how traumatic experiences affect an individual’s mental, emotional, and physical well-being. This type of therapy aims to help survivors heal from the effects of trauma.
---

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# [Trauma-Focused Therapy Techniques](https://paloaltou.edu/resources/business-of-practice-blog/trauma-focused-therapy-techniques)

 Written by [Amanda Beltrani](https://paloaltou.edu/resources/business-of-practice-blog/author/amanda-beltrani) | Jun 27, 2023 9:44:52 PM

Trauma therapy, or trauma-focused therapy, is a specific approach to therapy that is built on the understanding of how traumatic experiences affect an individual’s mental, emotional, and physical well-being. This type of therapy aims to help survivors heal from the effects of trauma.

[View full post](https://paloaltou.edu/resources/business-of-practice-blog/trauma-focused-therapy-techniques)

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