“I’m Not Good Enough!” - CBT Tools and Techniques for Improving Self-Esteem
In-Person & Online Daylong Workshop
Date: Friday, December 6th, 8:30 AM - 4:30 PM (Pacific Time)
Location: In-Person at Palo Alto University, Mountain View Campus, 1172 Castro Street, Room 124 (limited to 60 seats) or Online
Price: In-Person $225 | Online $165 (Use discount code "Online" to receive the online price)
CE Credits: 7 CEs
Join us for an engaging workshop designed for therapists, hosted by the Feeling Good Institute in collaboration with Palo Alto University. This daylong event features Dr. David Burns, renowned CBT expert, and Dr. Jill Levitt, Director of Training at the Feeling Good Institute. Learn creative CBT techniques to help you and your patients overcome feelings of self-doubt and improve self-esteem.
Workshop Highlights:
- Cutting-edge CBT techniques to combat self-loathing and develop self-acceptance
- Methods to reduce resistance, such as Positive Reframing and Externalization of Resistance
- Strategies to challenge entrenched negative beliefs and feelings of inadequacy
- Tools for helping patients embrace their flaws and reduce shame
- Step-by-step guidance using the TEAM-CBT framework to enhance therapy effectiveness
Learning Objectives:
After this workshop, you will be able to:
- Identify two cognitive distortions that fuel shame
- Explain the rationale for the double standard technique
- Describe one benefit of positive reframing
- Use survey techniques to test negative beliefs
- Apply self-acceptance strategies to challenge self-doubt
Presenters:
Dr. David Burns, M.D.
Dr. Burns is an Adjunct Clinical Professor Emeritus at Stanford University School of Medicine and the best-selling author of Feeling Good: The New Mood Therapy. He is a pioneer in Cognitive Behavioral Therapy (CBT) and has been awarded numerous accolades for his contributions to mental health, including the A. E. Bennett Award for brain chemistry research and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists.
Dr. Jill Levitt, Ph.D.
Dr. Levitt is a Licensed Clinical Psychologist and Director of Training at the Feeling Good Institute. She has over 20 years of experience in CBT and co-teaches with Dr. Burns at Stanford University School of Medicine. Dr. Levitt specializes in TEAM-CBT and has co-authored several scholarly articles on OCD, PTSD, and Panic Disorder.
Registration: Register through the Feeling Good Institute
For questions or special accommodations, please contact Dr. Maor Katz at maor@feelinggoodinstitute.com.