Contact Email: meditation@paloaltou.edu

The Meditation and Mindfulness student organization at Palo Alto University is a group centered around meditation and mindfulness practices to enhance students' personal lives and clinical practice. Our organization's activities include group meditations, workshops, and events, including yoga, meditation, panel presentations, and other mindfulness activities such as hiking or walking, book club, open discussions, journaling, and integration of meditation and mindfulness in practice of psychology and counseling. The organization's goal is to hold a space where students can learn meditation and mindfulness, practice, inspire, and expand the community of students interested in the application of meditation and mindfulness.