Mindfulness Activity #112
Vulnerability Yesterday, we focused on the idea of mindfulness for creativity and
Mindfulness Activity #111
Good Morning. Time Magazine released an issue on the “mindfulness revolution. Business
Mindfulness Activity #110
Mindfulness for Natural Happiness In today’s rush, we all think too much—seek
The person behind the badge? Depersonalization and its harms in police culture
Traditional police culture has promoted emotional detachment and depersonalization, particularly in officer-public
Mindfulness Activity #109
Gratitude “Gratitude unlocks the fullness of life. It turns what we have
Mindfulness Activity #108
Fourth of July Mindfulness Good Morning. Today is a holiday…the Fourth of
Mindfulness Activity #107
Self-Acceptance Day 5 Good Morning. This week we are working on self-compassion.
Psychopathy – Can we treat it? The effects of Compassion-Focused Therapy on detained youth
Psychopathic traits are often thought to be extremely treatment-resistant. However, Compassion-Focused Therapy
Mindfulness Activity #106
Self-Acceptance-Day 4 Good Morning. As we continue this series on self-acceptance, I
Mindfulness Activity #105
Self-Acceptance Day 3 Good Morning. This quote by fashion designer, Diane Von
Mindfulness Activity #104
Self-Acceptance Day 2 Good Morning. Today is our second day practicing Self-Acceptance.
Mindfulness Activity #103
Self-Acceptance Good Morning. For those of you who have been practicing with
