Mindfulness Activity #27
Basic Breathing to Begin the Day Breathing can be thought of as
Mindfulness Activity #25
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the
Mindfulness Activity #24
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the
Mindfulness Activity #23
Good Morning! Today’s mindfulness practice can be thought of as the “look
Are we restoring competency, competently?
We have no collective empirical understanding of the utility of competency or
Mindfulness Activity #22
Good Morning! Today’s exercise involves the practice of loving kindness. This practice
Mindfulness Activity #21
Good Morning… It is a rainy day here where I am writing
Mindfulness Activity #20
Good Morning! There is a strong body of research that indicates the
Ethical guidance from APA for the COVID-19 era
The American Psychological Association has compiled advice from psychologists on ethical practice,
Mindfulness Activity #19
Good Morning, It is so easy to just “go through the motions”
Mindfulness Activity #18
There are usually rhythms and schedules that structure and mark movement through
Mindfulness Activity #17
Yesterday, I was speaking with a friend in Canada who runs a
