Mindfulness Activity #32
Many mindfulness practices involve sitting and focusing on breath. They are valuable
Mindfulness Activity #31
As I look out my window this morning and hear the birds,
Mindfulness Activity #30
Loving Kindness for Loss It has been over a month since many
Posttraumatic Stress Disorder in Perpetrators of Violent Offenses: The Other Side of the Coin
Incarcerated offenders are more likely to experience Posttraumatic Stress Disorder (PTSD) and
Mindfulness Activity #29
Middle Ages Mindfulness We often think of mindfulness meditations as linked with
Mindfulness Activity #28
Good Morning! I have been reflecting on how and why people practice
Mindfulness Activity #27
Basic Breathing to Begin the Day Breathing can be thought of as
Mindfulness Activity #25
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the
Mindfulness Activity #24
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the
Mindfulness Activity #23
Good Morning! Today’s mindfulness practice can be thought of as the “look
Are we restoring competency, competently?
We have no collective empirical understanding of the utility of competency or
Mindfulness Activity #22
Good Morning! Today’s exercise involves the practice of loving kindness. This practice
